Announcements

  We will have special fitness hours over winter break when the gym is closed for regularly scheduled classes.

Come in for an interval workout like we did for Thanksgiving on...

Monday, December 28th

Wednesday, December 30th

Saturday, January 2nd

 

9:00-9:45 Cardio, Strength & Core Intervals 

9:45-10:30 Cardio, Strength & Yoga Intervals 

 

Or stop in between 8:00am-12:00pm on the above listed dates for an open gym workout.

 

 

 

Fitness Challenge!

 Winter Fitness Challenge.pdf

Are you ready to Take Yourself to the EDGE!?

 

Join us in taking the boredom out of the winter months and participate in a winter fitness challenge. Don't worry, it doesn't matter if you are just getting started or if you have been working out for years, all levels are welcome and able to win fun prizes! The whole point of the challenge is to give us a goal and a fun reason to stay focused through the long, cold months to come. Think of it as training for a triathlon, we'll just have more events! We'll call it the EDGE Pentathlon!

 

We are adding 2 workouts per week to help you improve your skills in the events. I will instruct and coach you through these 'Pentathlon personal training' sessions. The sessions are just $7 for Pentathlon participants! (Normal pricing for non-Pentathlon participants.)

 

So here is how it will work. There are 5 events. They are listed below. You will come in sometime in the next 2 weeks during any of the scheduled fitness classes at the EDGE to determine your starting score. (Call if you are unable to attend and you can come in by appointment.) You will also choose 1 event from the optional events for your bonus event. This is any event from the list that you feel you want to improve or one that you already excel at to increase your score. Then we will re-test first week of March during one of the Pentathlon workouts.

 

We will all be winners of course! But the Pentathlon winner will be the person who has had the biggest change in his/her score. We will also have event winners. Prizes will be awarded for event winners, and the Pentathlon Winner will receive a cash prize!

 

Requirements for Competition:

-Attend at least 1 workout at the EDGE per week (can be regular class or special Pentathalon Personal Training for $7)

-complete pretest before Jan 1

-$20 due at pretest (for prizes)

 

Soccer or football ending?! We have the perfect program for your 5th - 9th grade athlete. Our Performance Conditioning class will keep them in tip top shape during the off season. Monday or Thursday 4:45-5:30

 

Triathlon
 

Come join THE EDGE team as we participate in a TRY- a - thon!  Don't worry, you do NOT have to be a professional athlete... none of us are! 

 

We will have a couple of training runs, bike rides, and swims before the event, so you know you aren't on your own.

 

All participants will get a FREE EDGE Fitness T-shirt as well as one supplied by the event sponsors.

 

EVENT INFORMATION

New Events Coming Soon!

 

Call it what you want, but we call it FUN!