Announcements

  

Don't see the classes you want? Get a group of people together and we can create a class for you!!

 

Join our FITNESS CHALLENGE!

 

Soccer or football ending?! We have the perfect program for your 5th - 9th grade athlete. Our Performance Conditioning class will keep them in tip top shape during the off season. Wednesday5:30 -6:15 or Thursday 4:45-5:30

 

  

Contact us directly if you are interested in personal training or small group training.  

We can create a class just for you!

 

 You can sign up for one of the following class offerings or just drop by to workout in our adult workout section while your child is in a Karate, Gymnastics or Fitness class. The Edge offers an adult workout section equipped with a weight circuit, cardio machines, and free weights. You and your child can get your sweat on at the same time under the same roof! Monthly rates as well as drop in rates available for all of the adult and teen classes at The Edge.

 

Adult & Teen Fitness

  

 

Yoga

 

Relieve stress, gain flexibility and strength with this non-impact exercise. 

Yoga is the perfect compliment to any exercise routine. 

 

  Mon: 6:15pm-7:00pm Yoga

                Tues: 9:45am-10:30am Yoga             

   Thurs: 10:00am-10:45am Yoga

  

Strength & Cardio

    Mon:10:00-10:45 Constant Chaos     Mon:7:15-8:00  Cardio Kick & Dance   

  Tues: 8:00-8:45 Boot Camp  Tues: 10:00-10:45 Cardio/Sculpt

Wed: 10:45-11:30 Cardio Strength    Wed:12:30-1:15 Fit Ball 

    Thurs: 5:30-6:15 & 7:00-7:45 Boot Camp     Fri: 9:30 -10:15  Boot Camp 

Sat: 10:00-10:45 Boot Camp

  

Intervals

Thurs:9:45-10:30 Cardio, Strength & Core Intervals 

Thurs:10:30-11:15  Cardio, Strength & Yoga Intervals 

 

Zumba

 

Latin dancing!  You will feel like you are at a party as you work

and play your way through this workout!

 

Sat: 9:00-9:45

  

Class Schedule Applies September 1, 2009 - June 28, 2010

Class Pricing

First class is FREE!

Drop In Fee = $15 per class

10 Class Punch Card = $12 per class

20 Class Punch Card = $10 per class