All of our classes at The Edge are based on accepted principles of fitness for kids. Classes are constructed to teach your child strength, cardiovascular, and agility exercises to enhance their personal fitness. They will learn that fitness can be challenging and rewarding, but most importantly FUN! They will use all types of resistance equipment in activities that are age appropriate and highly supervised. Give your child the introduction to fitness that can give them The Edge to a healthy lifestyle.

  

Schedule starts September 1, 2010

 

Square One ( 1st - 3rd grade)

This fitness class is specially designed to encourage your child to embrace his/her natural curiosity and harness that seemingly endless energy. Kids at this age are just learning to control their bodies and need a solid foundation in muscle control for all of their activities. We will play our way through cardio and strength building exercises. They will be training their muscles for future fitness with age appropriate activities and will be having a blast doing it!  Help your child get The Edge early.

 

Monday: 4:45-5:30pm   Thurs: 6:00-6:45pm     Sat: 9:00-9:45am

  

         

Energize ( 3rd - 5th grade)

This fitness class focuses on increasing your child's balance, strength and agility. Children of this age are starting to put their muscles to work for them in team and individual sports. We will work on hand eye coordination, strength and dexterity to help your child be more effective in all of his/her activities. Give your child The Edge with this fitness class especially designed for their increasingly active life. 

                                          

                                                                      

Tuesday: 4:45-5:30pm         Wednesday: 6:00-6:45pm      Friday: 4:45-5:30pm   Sat: 10:00-10:45am

      

Performance Conditioning ( 5th - 9th grade)

Give your athletes the competitive EDGE that comes with pre-season conditioning. We work with football, basketball and baseball players; as well as participants in other sports. Our workout plans include cardio and resistance training so that the athlete works all muscle groups creating a fit and prepared body. Workouts are designed to engage participants at a constant and challenging pace for 45 minutes. Help your athlete kick it up a notch with this challenging fitness class.

 

Monday: 4:00-4:45pm    Tuesday: 7:00-7:45pm     Wednesday: 4:45-5:30pm    

Thursday: 4:45-5:30pm         Friday: 4:00-5:00pm      Saturday: 11:00-11:45am