The American Allstars Tumbling Program is created for students 5 1/2 years and up who want to work exclusively on the floor exercise. Tumblers will make use of a variety of equipment such as incline mats, panel mats, resi mats, our 30 foot long Tumbl Trak (trampoline), a spring floor, and a cheer floor. There are tumbling classes offered for students of all levels. Tumbling is highly beneficial for current and future cheerleaders, dancers and gymnasts who just want to improve their tumbling skills, flexibility, and strength! Correct technique will be emphasized for all tumbling skills, strength training exercises, and flexibility drills.

 

                                

 

 

September 6, 2011- June 2012

 

Beginning Tumbling
 

  Beginning Tumbling Goal Sheet.pdf


Beginning Tumbling is an hour long class designed for students to learn proper stretching techniques for shoulder, hip, and split flexibility. They will also work on strength training exercises, basic jumps, and important tumbling skills including handstands, bridges, back bends, cartwheels and rolls. Mastering the skills and drills learned in this class correctly will help build a strong foundation for the continued progression of skills offered in the more advanced tumbling classes.

 

Monday -       6:30 to 7:30 PM                      Tuesday -  7:15 PM to 8:15 PM                   

                                                                                   

 

Wednesday - 7:30 PM to 8:30 PM                Saturday - 11:00 AM to 12:00 PM

 

 

 

Intermediate Tumbling
 

  Intermediate Tumbling Goal Sheet.pdf

 

Intermediate Tumbling is the second level of our tumbling program. Tumblers will need to have mastered the skills in Beginning Tumbling or have an evaluation to join the class. They will be expected to have a reasonable amount of flexibility and an understanding of how to perform beginning skills technically correct. They will continue to work on improving flexibility, strength, and will add round-offs, front limbers & back walkovers to their repertoire.

                      

          Tuesday -    7:15 PM to 8:15 PM              

          Wednesday - 7:30 PM to 8:30 PM
          Thursday -  7:15 PM to 8:15 PM           

          Saturday -  11:00 AM to 12:00 PM
                                                                   

 

 

Advanced Tumbling
 

  Advanced Tumbling Goal Sheet.pdf


Advanced Tumbling allows tumblers to perfect their intermediate level skills while progressing safely to advanced tumbling skills. Tumblers will learn drills and techniques for correctly doing back handsprings, round-off back handsprings and front walkovers. They will also continue to improve their strength, flexibility, and jumps. To join this class tumblers must have completed Intermediate Tumbling or have a skill evaluation.

Monday -       7:15 PM to 8:15 PM

 

Thursday -     5:30 PM to 6:30 PM

 

Saturday -     12:00 PM to 1:00 PM

 

Elite Tumbling
 

  Elite Tumbling Goal Sheet.pdf

 

The Elite Tumbling class is created for tumblers to develop and master their running tumbling passes. Tumblers will be able increase their tumbling ability with help from our educated instructors while gaining more flexibility and strength, both of which are necessary for complex tumbling skills. Tumblers will work on back handspring series, back tucks, front tucks, aerials, and advanced running tumbling combinations. To join this class tumblers must complete our Advanced Tumbling class or have a skill evaluation.

Monday -     7:15 PM to 8:15 PM

 

Thursday -   5:30 PM to 6:30 PM